Whether you're seeking more balance in your personal life or looking to support the wellbeing of your staff, ValYOU Living offers personalised coaching, practical workshops, and inspiring talks that are reflective, empowering, and designed to create lasting positive change.
Personalised support to help you feel more like you. Life can feel overwhelming — it’s easy to lose sight of your own wellbeing. 1:1 coaching gives you space to pause, reflect, and take meaningful steps toward feeling better in your body and mind. Each programme is tailored to your lifestyle, values, and goals. Together, we’ll explore what’s working, what’s not, and where you want to go. You’ll receive practical tools, personalised guidance, and steady encouragement to support sustainable change.
Coaching can help with: Boosting energy and reducing fatigue; Creating balanced routines that stick; Understanding nutrition and blood sugar; Managing stress and mindset; Rebuilding confidence and self-worth; Reconnecting with your goals and values.
Flexible options: 4 | 6 | 12 sessions (60 minutes each)
Practical, reflective, and designed to energise your team. Ideal for schools, staff groups, leadership teams, or community organisations, these sessions support wellbeing in ways that feel meaningful, motivating, and sustainable — leaving participants uplifted and ready to take positive action. Each workshop is co-designed with you to reflect your group’s needs and priorities. Sessions combine useful tools, guided reflection, and energising conversation. Popular topics include:Eating for Energy; Pausing with Purpose; Planning for a Positive Year; Fill Your Cup: Guilt-Free Self-Care; Creating Time for You; Stress-Busting: Sleep and Movement
Formats: 90-minute | Half-day | Full-day
Practical, reflective, and designed to energise your team. Ideal for schools, staff groups, leadership teams, or community organisations, these sessions support wellbeing in ways that feel meaningful, motivating, and sustainable — leaving participants uplifted and ready to take positive action. Each workshop is co-designed with you to reflect your group’s needs and priorities. Sessions combine useful tools, guided reflection, and energising conversation. Popular topics include:Eating for Energy; Pausing with Purpose; Planning for a Positive Year; Fill Your Cup: Guilt-Free Self-Care; Creating Time for You; Stress-Busting: Sleep and Movement
Formats: 90-minute | Half-day | Full-day
Inspire, empower, and spark change. Motivational talks offer real-life tools and meaningful reflection — perfect for wellbeing days, INSET sessions, or staff appreciation events. Jo brings a warm, relatable style shaped by her own journey with burnout and recovery. Talks are designed to uplift and motivate, while staying grounded in reality.
Popular topics include: What Does Good Health Really Mean to You?; Eat for Energy: Fuel Your Body, Power Your Day; Stress Isn’t the Enemy — It’s a Signal; Eat, Sleep, Move: The Everyday Trifecta; Simple Living in a Fast-Paced World
Jo is a qualified yoga teacher and offers mindful movement to reconnect and rebalance.
Gentle, inclusive sessions for all levels — offered 1:1, in groups, or as part of a workshop or coaching package.
Jo is a qualified yoga teacher and offers mindful movement to reconnect and rebalance.
Gentle, inclusive sessions for all levels — offered 1:1, in groups, or as part of a workshop or coaching package.
Ongoing support that keeps you inspired.
Receive monthly wellbeing tools tailored to your goals, including recipes, guided meditations, planners, and practical tips for mindset and energy.
The week before I started working with Jo, I felt helpless — constantly overwhelmed and just surviving the day. Jo’s warm, calm approach made me feel seen and understood. She’s guided me to be kinder to myself and focus on what truly matters. I’ve made real changes, and I feel the benefit every day.
by Anne, June 2025
Working with Jo has been invaluable. She’s helped me reframe what health means — not just physically, but mentally and emotionally too. It doesn’t feel like a quick fix; it feels like real, lasting change.
by Sara, May 2025
Jo’s approach completely shifted how I think about food, energy, and progress. Her support helped me feel more energised within weeks — and I now show up better for myself, my family, and my work.
by Amy, May 2025
My mindset around achieving my health goals is so much more positive now, and I am already feeling an increase in energy levels from changes in diet, as well as feeling more able to make some time for myself. Jo is so easy to talk to, and naturally creates such a comforting, supportive atmosphere. I would highly recommend Jo to anyone struggling to achieve their health goals or who needs some extra motivation.
by Katie, August 2025
I can only thank Jo for the boost over the 6 weeks to get back into yoga and especially running – getting my running shoes back on has felt amazing and I can only put it down to Jo’s sessions, in steering me in the right direction and making me see the positives in even the smallest of changes.
by Cheryl, July 2025
Talking with Jo feels like having a conversation with a really good friend who is making time to prioritise your needs. She listens and remembers small details, even remembering things you missed yourself. She is very good at helping you come up with a realistic plan for the week ahead, gently guiding you towards a manageable plan. She does all of this without judgement and is nurturing, caring, knowledgeable and wise.
by Rowan, September 2025
Jo didn’t just support me physically, she helped me organised my family life more effectively, which has significantly reduced my stress levels and made me feel more balanced and in control. Her non-judgmental and empathetic approach created a safe space where I felt truly heard and understood. That trust allowed me to open up and tailor changes that genuinely fit my lifestyle and goals.
by Leila, August 2025
