Hi, I’m Jo — a certified health coach and former Vice Principal at an international school in Dubai. After more than a decade in education and leadership, I witnessed how often those in caring professions — especially teachers — give everything to others and leave little for themselves.
That truth became personal when I was diagnosed with breast cancer. Recovery marked a turning point, helping me reconnect with what matters most: health, energy, and purpose. I retrained as a health coach to help others do the same — before burnout or illness forces a change they didn’t choose.
Life moves fast. It’s easy to forget to pause, reflect, and care for ourselves.
ValYOU Living offers a calm, non-judgemental space where you can breathe, realign, and take action in a way that feels right for you. Together, we’ll:
I'll walk alongside you, helping you reconnect with your inner strength and build a life that honours your values and wellbeing.
I understand your world.
Having worked in large international schools, I know firsthand the demands, emotional weight, and pace of teaching, motherhood and leadership. I’ve lived it — and I understand what it takes to create balance that lasts.
I bring compassion and lived experience.
My personal health journey has shaped how I coach — not with fear, but with clarity and intention. It’s strengthened my belief in sustainable wellbeing and my commitment to helping others find their way back to feeling good — mentally, physically, and emotionally.
I coach with integrity and care.
I'm a certified Health and Wellness Coach, accredited by the Personalised Care Institute (PCI) and an Associate Member of the UK & International Health Coaches Association (UKIHCA). I’m committed to coaching that is ethical, respectful, and centred on your goals, values, and vision of health.
The week before I started working with Jo, I felt helpless — constantly overwhelmed and just surviving the day. Jo’s warm, calm approach made me feel seen and understood. She’s guided me to be kinder to myself and focus on what truly matters. I’ve made real changes, and I feel the benefit every day.
by Anne, June 2025
Working with Jo has been invaluable. She’s helped me reframe what health means — not just physically, but mentally and emotionally too. It doesn’t feel like a quick fix; it feels like real, lasting change.
by Sara, May 2025
Jo’s approach completely shifted how I think about food, energy, and progress. Her support helped me feel more energised within weeks — and I now show up better for myself, my family, and my work.
by Amy, May 2025
My mindset around achieving my health goals is so much more positive now, and I am already feeling an increase in energy levels from changes in diet, as well as feeling more able to make some time for myself. Jo is so easy to talk to, and naturally creates such a comforting, supportive atmosphere. I would highly recommend Jo to anyone struggling to achieve their health goals or who needs some extra motivation.
by Katie, August 2025
I can only thank Jo for the boost over the 6 weeks to get back into yoga and especially running – getting my running shoes back on has felt amazing and I can only put it down to Jo’s sessions, in steering me in the right direction and making me see the positives in even the smallest of changes.
by Cheryl, July 2025
Talking with Jo feels like having a conversation with a really good friend who is making time to prioritise your needs. She listens and remembers small details, even remembering things you missed yourself. She is very good at helping you come up with a realistic plan for the week ahead, gently guiding you towards a manageable plan. She does all of this without judgement and is nurturing, caring, knowledgeable and wise.
by Rowan, September 2025
Jo didn’t just support me physically, she helped me organised my family life more effectively, which has significantly reduced my stress levels and made me feel more balanced and in control. Her non-judgmental and empathetic approach created a safe space where I felt truly heard and understood. That trust allowed me to open up and tailor changes that genuinely fit my lifestyle and goals.
by Leila, August 2025
